March thru October 2020
Are you interested in improving your overall physical appearance and well being? Are you ready for a new challenge in your workouts? Would you like to transform your body? Are you ready to “get fit” in the beautiful outdoors? If you answered “yes” to any of the above questions, please join us in a six-week boot camp program designed to:
1. REDUCE:– Inches All Over – Weight – Body Fat – Stress Levels
2. INCREASE:– Muscular Endurance – Energy – Flexibility – Motivtivation
3. GAIN:– Confidence
– Self Esteem
Tamara’s Fitness adventure will have you looking great and feeling terrific! Enjoy exercising outdoors in beautiful locations and meeting lots of great people! Each class features something new including:• Weight training/Resistance bands • Circuit training – interval training • Agility drills – tabata training • Core strength • Flexibility • Boxing • Kickboxing
Participants will receive:· Before & after 5 point fitness testing · Before & after body fat & girth measurements · Daily nutritional coaching · Nutrition booklet; including recipes, snack ideas, meal planning, six-week logbook and much more.
NOTE: Repeat clients will receive new recipes/info. Via e-mail.
DATE: March 10th – April 16th 2020 (6 weeks)
DAYS: Tuesday & Thursday Evenings from 6:15-7:15, Sunday Mornings from 9:30-10:30
CLASS SIZE: 20 participants
NUMBER OF SESSIONS: 17
LOCATION: All classes are located outdoors in the Esquimalt/Gorge area, and Dallas Rd. with the occasional Sunday mornings in the West Shore
(you will receive a schedule upon registration)
COST: $195.00 per person (taxes are included)
VIP RATE: $165.00 (applies only to participants who have completed three or more full boot camps)
DROP IN RATE: $17.00 (applies only to participants who have completed at least one full boot camp)
VIP DROP IN: $15.00 (applies only to participants who have completed three or more full camps)
NOTE: No nutrition or measurements included for drop-ins.
PUNCH CARDS AVAILABLE: 10 SESSIONS FOR $170.00/ VIP IS $150.00
Don’t be discouraged; take this program at your own pace, there will always be someone at your fitness level. Beginner to advanced welcome! Ask a friend to join along with you!Spaces will be reserved on a first come, first serve basis. Please call250-516-5040, or e-mail firstname.lastname@example.org to book your spot. I look forward to meeting you soon!