Indoor Bootcamps

Fall Indoor Bootcamps

“L’ecole Brodeur School”, 637 Head Street in Esquimalt

November 3rd, 2020 – December 10th, 2020

                                                            AND

                      January 12th – February 18th 2020

Are you interested in improving your overall physical appearance and well-being? Are you ready for a new challenge in your workouts? Would you like to transform your body? Are you ready to “get fit” this winter? If you answered “yes” to any of the above questions, please join us in a six-week boot camp program designed to:

1. REDUCE:

– Inches All Over
– Weight
– Body Fat
– Stress Levels
 

2. INCREASE:

– Muscular Endurance
– Energy
– Flexibility
– Motivtivation
 

3. GAIN:

– Confidence
– Self Esteem
– Strength
– Muscles
 

Tamara’s Fitness adventure will have you looking great and feeling terrific! Enjoy exercising in a group atmosphere and meeting lots of great people! Each class features something new including:

• Weight training/Resistance bands
• Circuit training – interval training
• Agility drills – tabata training
• Core strength
• Flexibility
• Boxing
• Kickboxing
 
NEXT INDOOR CAMP;  

DATE: November 3rd, thru to December 10th, 2020 (6 weeks) 

DAYS: Tuesday and Thursday evenings from 6:00-7:00pm

COST: EARLY BIRD RATE $140.00 by October 23rd 2020. Cost after October 23rd will be $160.00

CLASS SIZE: minimum 14 /maximum 24 participants 

NUMBER OF SESSIONS: 12

LOCATIONS: All classes are located at L’ecole Brodeur School at 637 Head Street in Esquimalt

 Don’t be discouraged—take this program at your own pace, their will always be someone at your fitness level. Beginner to advanced welcome! Ask a friend to join along with you! Spaces will be reserved on a first come, first serve basis. Please call 250-516-5040, or e-mail tamarasfitness@gmail.com to book your spot. I look forward to hearing from you soon!

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